OFFICE as a family day in the office, you are not always complaining, belly bulge out, neck ache, wrist pain, and she is also a horizontal development. But you are too lazy to work to run the gym, doing sit-ups in bed and can not stand a few rounds, the young upright posture seems farther away from you when reading. & Nbsp;
can cook a few really good exercise sneak in the office, but due to limited places in this small space is not possible to make a large limb movement, to activities of the body is not easy. So, you have a healthy love to fight in the office of a & ldquo; & rdquo ;, slim secret war to mobilize all the resources at your fingertips, do some smaller amplitude motion, even when the work can also be special activities sports body. This time, several OF & nbsp; FICE family on their own experiences, their fitness experience may make you resonate. & Nbsp;
autumn office Raiders & nbsp;
busy day, you are always in a hurry, you might complain, I do not exercise, can really no time to practice fitness ah. You know, as long as you are willing to move, there is always a way to thin down. & Nbsp;
◆ in your newspaper: your feet are idle, can move his feet, while reading the newspaper while constantly grip with both feet, then spin around your feet to the ankle joint activities. This can relieve brain fatigue, play combat insomnia, headache, dizziness and so on. & Nbsp;
◆ When you meet: You can do levator ani movement, lift up slightly forced anal contraction in inspiratory time, and relaxed exhale. This articulation can play a role in kidney Guse, sufficient to strengthen the pelvic blood circulation. & Nbsp;
◆ When you write documents: You can put his free hand on the lower abdomen, constantly rubbing, can fully gastrointestinal activity, prevent constipation and indigestion. & Nbsp;
◆ when you call: simply take a thing, hand holding, on the move, falling along the back of the head. Then toward the side of the arm, rotating arm circled do sports. This exercise can exercise the upper body and arm strength. & Nbsp;
◆ When you work tired hair: it would stretch waist look lazy, I suggest you do some waist rotation, so that the most can reduce fatigue. & Nbsp;
perhaps Metro bus to work to take up a lot of your time, you do not have time to make the eight children to go to the gym. In fact, in the car you can start the day Morning: & nbsp;
◆ If the car sitting on her legs together to lift from the ground about 5 cm, the soles hanging. It can exercise the abdominal muscles, lift the time to keep a few stops. & Nbsp;
◆ caught when the car rings standing, the legs before and after the cross, the hind legs fully forward launch. This pre-training thigh valid. Training does not stop breathing, for 6 seconds, each doing about 1-3 times. & Nbsp;
◆ If you hit a traffic jam and do not get angry, this is a good time to your fitness. We will focus on the abdomen, to tighten the 6 seconds, feeling the navel closer to the back. Insist on doing work every day, your body will become symmetrical and straight. & Nbsp;
relieve wrist soreness sport & nbsp;
● Wang programmers & nbsp;
● Experience: I always feel numb arm waves, as well as a sense of pain, sometimes put up is very difficult, I think perhaps go see a doctor. & Nbsp;
● Solution: If you often feel numb and off fingers and palms, tingling, not comfortable when extended thumb and there is pain, should go to the hospital to see you is not got & ldquo; mouse hand & rdquo; & mdash ; & mdash; carpal tunnel syndrome. I remember doing free sets wrist operation: & nbsp;
◆ upper body straight, chest and abdomen, arms reach, one last look, upturned lower arm wrist, hold the upper hand, gently pulling inward then four fingers followed by the little finger to the index finger extending from the top to the hands. & Nbsp;
◆ clenched fist, then lift your finger; clockwise and counterclockwise rotation of the wrist; relaxing walk away; so the palm bent down to open up. You can make hand and wrist joints more flexible. & Nbsp;
Reminder: Do not let the arm dangling. Able to do so, use the arm supports, so the whole arm muscles are not tight. & Nbsp;
abdomen exercise & nbsp;
● Chen Wenwen member & nbsp;
● experience: just joined the company when most like to wear tight-fitting A-line dress, looks very capable. Later, lying in front of a desk all day, printing a document, make reports, write meeting notes, belly bulge growing. Now sit down, the meat will be protruding belly, ugly death, really depressed. & Nbsp;
● Solution: Office workers on the body is probably the biggest complaint belly fat piled up. A desk all day to sit for hours, activities are very limited, and often form the upper body than lower body fat situation, but signs of the beginning of fat mostly reflected in the lower abdomen. In fact, when typing at the computer, as long as you make use of a little chair, ugly fat might have gradually disappeared. & Nbsp;
◆ sitting in a chair, his legs slowly lift up. & Nbsp;
◆ hands gently on the lower abdomen, and slowly exhale, exhale while gradually tightening the lower abdomen. & Nbsp;
◆ exhale slowly accelerate, lower abdomen is tightening, keeping shoulders relaxed. & Nbsp;
◆ has received the most tight lower abdomen when the extent of the gas also Tuwan. & Nbsp;
◆ legs slowly down. After the shoulder and lower abdomen are relaxed, began to slowly inhale. & Nbsp;
◆ try to inhale, this time do not deliberately lower abdomen contraction, turn down the pressure into the abdomen of the way. Such and such repeated eight times. & Nbsp;
impatient you are not already doing the watching? In fact, this chair gymnastics on at least three or four times a day to do the afternoon, after three consecutive months, you will be able to see the results. & Nbsp;
reminder: even in peacetime, we must remember to close inside the lower abdomen, the formation of habits. & Nbsp;
relieve sore sport & nbsp;
● Tao teacher & nbsp;
● Experience: I often bow correcting homework, preparing lessons, slowly, neck, shoulder and back appeared pain, numbness or weakness, said that this computer problem there is a school called & ldquo; & rdquo ;. neck wrist syndrome I do not want to turn after a head, neck, and then, whistling. & Nbsp;
● Solution: Network change our way of life, but also brought new health risks. If you do not take timely measures, it is easy to cause disease. You may wish to temporarily leave my computer so that they look at the activities. & Nbsp;
◆ take a deep breath, chest lifter arm. & Nbsp;
◆ head forward and reverse directions alternately circling. & Nbsp;
◆ sitting in a chair, his arms on either side by the move, while the rise. Successively reducing arms crossed on his chest, with the head drooping, and so forth motion. & Nbsp;
◆ drooping arms, left shoulder first, circling forward, repeated about 10 times. Right shoulder and then circling forward, repeated about 10 times. Then smooth lift arm to the opposite side, the other arm of the pulling inward, fingers try to stretch. & Nbsp;
◆ sitting in a chair, his hands leaning on the rear edge of the seat back, the arm-supporting body. Chest clip back then, while looking upward, pause 6 seconds relax restore. & Nbsp;
◆ sitting in a chair, a fixture arrived two toes, hands behind home. First slowly back to the maximum, breath, and then restore breath. Subsequently hands backing, from left to right, so around the waist. Then from right to left, so around the waist. & Nbsp;
Reminder: professional designers to adjust the tilt table 10 & mdash; 30 degrees, in order to reduce sitting fatigue. & Nbsp;
hips should give full access to the seat, can often withstand lumbar back rest. & Nbsp;
If you have a head left or right writing habits, remember the hour slowly turning head for a moment, eliminate muscle fatigue. & Nbsp;