For a lot of office workers, at noon, the desk is just like his dinner table, with a lunch box, called take out the call. Sitting in their own position to eat lunch has become a norm. But a recent study found that eating on the desk is easy to get sick.
Nine white collar office table to eat rice
"Are you going to eat in the office?" To solve this problem, the reporter launched a survey. In the street randomly interviewed 40 white-collar workers, found that 90% of people have had the experience of eating in the office.
"At the beginning is to call out every day." A white-collar interviewed told reporters: "because the cafeteria reality 'something insipid', so would prefer to get a takeaway don't eat in the canteen. ZJS, Pizza Hut and various fried rice every day, a variety of takeout, she ate a good year. "I think it is very convenient to eat on the desk, and while eating while playing computer, a considerable time saving."
According to the survey data, in addition to lunch, about 10% of breakfast in desk eat; and nearly 20% of the dinner is in the unit to eat; more part of the unit, the meeting habit takeout to the office, edge met while dinner.
Experts interpret: the office to eat overnight meal more trouble
In the office table to eat in the end what is the harm? This reporter interviewed a number of nutrition experts. Experts said that the desk is very easy to eat meals interrupted, this way of eating is not healthy, is not conducive to digestion of enzymes for food. And a lot of white-collar workers have no time to sort out the habit of desk, thus leaving a lot of bacteria on the desk of a time bomb". Hand, food containers, as well as the food itself is likely to be stained with bacteria, it is easy to cause gastrointestinal diseases. Experts told reporters, from a health point of view, the eating environment is certainly the more clean the better".
At the same time, some of the self led choice to bring the overnight meal to the unit has also been the practice of Xu Haie's opposition. "Overnight meals are more likely to be a problem, so that not only in the office table to eat easily cause the pollution, the overnight meal is more likely to form a" two pollution".
The bacteria on the desk are 400 times more than the toilet.
The United States recently published a report on the latest health status, the report said that the desk, especially in the IT industry, white-collar desk, although it does not look dirty, but in fact, there are a lot of bacteria gathered. The number of bacteria on an ordinary desk is 400 times more than that in the bathroom.
Desk surface and a telephone handset is bacteria "base camp", mouse and keyboard often covered with bacteria, even relatively clean on the fax machine number of bacteria also than the bathroom more more than 3 times.
According to a study by the University of Arizona, computer keyboard, per square inch, covering the number of bacteria up 3295, 1676 mouse and telephone bacterial number was the highest per square inch 25127, office average per square inch, will have 20961.
Experts suggest: to bring their own meals to the cafeteria to gather together a table
Sitting on the desk to eat not only is not conducive to digestion, but also prone to thrombosis and a series of problems, the office of a group of people in the end should be how to "solve" their own lunch? With rice can not be brought overnight rice
Expert advice: if a same office or in the same unit, good colleagues can meet "common with rice", each person with several different day do meals, to the noon meal can go to the canteen "Conspired" into the concept of "a table", it not only avoids takeout fast food diet is not healthy problem, but also in the "together the lunch in the process to enhance the feelings between colleagues.
Every day to eat a slap in the flesh"
She also gave habits DIY lunch white-collar workers, opened the day to eat "balanced diet": a day to ensure 3 meat dishes, 1 kg of vegetables. And the total intake of fruits and vegetables every day to achieve 5 kinds of. In addition, there are 1 bottles of milk and an egg. Rice intake is determined according to the height and weight of the individual.
In order to let readers have a better understanding of "32 meat" concept, hai-e Xu played a vivid example, "the concept of meat can also be replaced with 'palm of meat', similar to the size and the thickness of the one palm". (source: May 26, 2012 Global Hospital Network)
(Editor \/ Hu Jun)