Has been very interested in yoga, I do not know what kind of person suitable to practice ah? Yoga is a gland of the body movement, there is no age limit, anyone can learn. In addition to the office, during practice at the fitness club or at home, there are several points to pay particular attention to:

1, practitioners of the diet is not particularly specified. Half of the stomach can be loaded food and water in a quarter, and the remaining one-quarter to keep the vacancy, that do not eat too much, so as not to feel heavy and sluggish. Do yoga before and after meal within an hour after a meal to avoid exercise within two hours.

2, warm-up is very important. Do not start to do difficult moves, so as not to cause injury. Best to do some yoga warm-up action, step by step, avoid physical frightened.

3, try to relax the mood during practice, may allow the body a little bit sore, but do not use excessive force or barely do the movements.

4, do not speak or laugh during practice, to focus breathing. Maintain a regular, relatively deep breathing, which helps the body to relax.

5, it is best to practice every day, finish a complete yoga movements, remember to lie down to rest share large body type.

6, should exercise in the peaceful, well-ventilated room. Indoor air should be fresh, free to inhale oxygen. You can also exercise outdoors, but the environment should be pleasant, such as a garden, not to practice in high winds, cold or unclean, there is smoke in the air. Do not use near furniture, stoves, or obstruct the exercise of any place to practice, to avoid accidents, especially in the first handstand do, do not exercise in fan.