Japan's NEC and Mitsubishi, a researcher pointed out that Japan's office workers are suffering from "irritable office syndrome" problems, often for a long time, cluttered desk and wrong posture is the main reason that leads to the occurrence of this kind of new urban disease.
First, if you focus more on your desk, you will reduce mental stress and health risks, the researchers suggest. Second, by correcting the sitting posture, you can avoid some adverse consequences. Third, take a certain amount of time to rest or exercise, you can reduce the harm caused by fatigue. Fourth, regular rest, not only can improve the degree of concentration of work, the full recovery of health, but also increase the opportunity to communicate with colleagues. Fifth, the bold expression of self, as far as possible to reflect your personality, let you think of life outside of work. Sixth, stay cool, you have to stay calm, drink plenty of water, to maintain the indoor temperature, can make you more energetic.
(from "Beijing Youth Daily"