Plan \/ orange
Copy \/ Qianqian
Photography \/ and photography studio
　　
Small Yan hadn't seen for a long time, that day in the street met her, Wen Wen couldn't believe their eyes: before watching the chubby little Yan, how to become so thin? She and he is imprisoned family, didn't take a little stomach and waist look than before also thin many. How is this possible?
The couldn't help to ask her why, Xiao Yan smiled and said that she had for body anguish, after all, long time sit in front of the computer, the belly fat will slowly accumulate, waist line will gradually disappear. Later, a colleague found some good results office exercise to lose weight the law, she tried to exercise for a period of time, from the simple mineral water bottles, cups, to the tables and chairs, as long as the gap on the ground, with exercise, slowly not only reduce weight down, the body is more and more stylish.
I see！ Wen Wen is very excited, and to the BEAUTY editor for help. We invite professional fitness coach appearance, she this specialized give us teach a desk of gymnastics, hope can help like this text full of people's expectations of the weight-loss.
Coach appearance: Wangyu, Australian body fitness yoga instructor, California College of life yoga instructor, had followed the Indian yoga master learning breathing and meditation, the national level yoga instructor. (coach)
Unlike the desk chairs, cups and other "active", but it can become your good fitness equipment. When you are tired of the office, may wish to stand up, to borrow a side of the table, so that they move up!
Action one: thin abdomen
1, sit at the table with his hand on the desktop. (Figure 001)
2, as far as possible, lift the legs together, repeated 15 to 20 times. (Figure 002)
Action two: thin thighs and abdomen
1, backed by the table, hand on the desktop. (Figure 003)
2, lift a leg, foot straight, thigh to high, and the calf was 90 degrees. Keep 2 to 3 seconds after the other leg to do. (Figure 004)
Action three: thin thigh
Back to the table, lift a leg, tip as far as possible on the desktop, the body upright to the desktop, adhere to 5 ~ 3 seconds for another leg. This exercise mainly exercise the thigh muscles. (Figure 007)
Action four: thin leg
1, hands on the table, leaning forward. (Figure 009)
2, one leg of the foot on the other leg of the leg, as far as possible to the height of the ride, such as the map, on both sides of the rotation of 2 to 3 times, each time 5 to 3 seconds. (Figure 010)
Action five: thin arms, chest
1, the body for the table, keep a distance forward, hand on the table. (Figure 009)
2, arm bending, the body slowly down to the table, but do not contact. Note that not qiaotun. (Figure 011)
Action six: thin leg
Hand on the table, one leg bent forward lunge, leg straight back. This exercise is mainly to exercise the calf muscle. (Figure 012)
　　
Coaching reminder:
Today introduced the action you can choose according to their own needs, but must adhere to adhere to. There is no time, no energy, then please pay attention in the sitting position, to avoid fat or ugly body quietly.
\ \ careful not to often bow, arched, keep a posture for a long time does not move easily lead to cervical rigidity, resulting in back fat, it is easy to accumulate.
When the sitting, waist to put on the back of his chair, don't stand back a long time, this method can avoid the formation of stomach.
The long time do not cross their legs, so as to avoid the blood circulation to leg edema.
If office area is spacious enough, or embarrassed when you do the obvious action, in the home logistics exercise and.