Why back pain workers Easy Experts believe that the reason why office workers susceptible to back pain, the culprit is: take too much time. Sedentary, so that the entire body weight of all the pressure in the lumbosacral region, uneven distribution of pressure will cause the waist, abdomen, back muscle pain or sagging. In addition, fixed position or posture error may also cause back pain. So in order to prevent back pain, the best way is nothing more than to avoid the incorrect posture, one must learn "how to sit," Second, we must make do with whatever, they must attack to do some proper seat aerobics. Medical experts suggested Where work needs to sedentary, one should not continuously for more than 8 hours of work should be carried out once in two hours 10 minutes of activity every, Also note that the back pain is a kind of modern common symptoms, back pain medications gold, within three months after the onset, so if white-collar workers back pain, you should try to grasp the treatment period, more than gold course, even if subject to the same rehabilitation treatment effect far better than immediate treatment is more good. Learn how to sit Rocker his legs out disease: long-term sustained sitting work, especially work Rocker his legs, will give the neck, back cause sustained load, so that the back muscles, ligaments stretch over long periods of time and damaged, resulting in unexplained back pain but just keep good posture, over time, will return to normal, there would be no problem. In addition, sedentary legs crossed, because the legs squeezing each other, but also interfere with the leg blood circulation, over time, causing the leg veins, severe cases can cause poor blood return leg, red with rage suddenly, ulcers, venous inflammation, bleeding and other diseases. Correct posture: upper body should remain upright neck, so that the head be supported, shoulders drooping naturally, upper arm close to your body, elbows bent at 90 degrees, the keyboard or mouse, try to maintain the level of the wrist position, palm and forearm midline midline should remain a straight line. Lower body waist straight, knees bent at 90 degrees naturally and keep feet touch the ground posture. Such as sitting in the back of the chair should be based on the posture of the back close to the back as possible, so lumbosacral muscles will not fatigue. Lumbar disc herniation patients should not be less than 20cm of low stool to sit, try to sit back of the chair, which can take some of the weight of the body, reducing the chance of lower back strain. Simple aerobics seat: press clockwise and counterclockwise each turn of the head five times, and then try to stretch after the head and shoulders, so a few times, and then alternately pulled his arms up and down left and right a few times, and then the upper body back, then bent down to touch the ground as much as possible, the final blow to the head with fingertips. Cushion thickness of 10 cm best Cushions can help ease people lumbar muscle strain effects, medical experts suggested that in order to prevent back pain, may wish to put a cushion office chair, but note that the use of cushions have a lot of stress. First cushion must be placed on the waist, put it back is invalid. This is because the body's normal physiological curvature of the spine has three, they are due to physical demand does not grow in a straight line, convex back thoracic, lumbar and cervical convex forward, from the side, like a spine connecting the two S's. Because of this physiological characteristics, waist, back can not be placed on the same plane. Thus, when the computer chair to sit, if placed on a cushion in the waist, can be effectively supporting the waist to maintain the physiological lumbar flexion, lumbar spine balanced, back muscle pressure, reduce fatigue, increase comfort, prevention and improvement of the lumbar spine does not apply to the stability of the spine is good. Second, it is the thickness of the cushion to the right. Not too thin is too soft, so hold would not achieve the role of the waist, and do not be too hard too thick, too thick may cause excessive flexion of the lumbar spine, and too hard is digging into his people uncomfortable. 10 cm Height of cushion as well. So the body back pressure, just compressed 5-8 cm, most of the physiological lumbar lordosis. In the selection can be put on the back cushion again after ten minutes if the pad still feel very comfortable, then this thickness is suitable, even if you feel back pain, fatigue, then this cushion failed. Further, itself suffering from lumbar disc herniation and lumbar canal stenosis of the people, pay attention to cushion comfort. Maintain the correct sleeping position Why mention the correct sleeping position? Because people sleep time roughly a third of the time of life, if during this time was supposed to rest and recuperate, and due to incorrect sleeping position causes lower back has not only failed but more tired, then rest, back pain can be tightly wrapped around you to hold up. Medical experts suggest that a suitable mattress moderate hardness, will not have to sleep in the sink soft nor too hard to sleep, lie down and go to bed when appropriate, about the sinking waist-thirds or so. Suitable pillow is also very important and must be able to support the spine and neck, the cervical spine in order to allow adequate rest during sleep. On sleeping position, the lying time to relax muscles, knee pad pillow can; while lying on his side, knees slightly bent, the middle two can clip a soft pillow. These methods can make the back muscles get enough rest during sleep, allowing you to sleep more comfortably. Furthermore, we need to get up and go to sleep to maintain the correct posture. This is for an existing back pain patients is more important! Method is sideways to get up at the edge of the bed, feet can be put down to the floor of the predetermined place, again with both hands to hold up the upper body, to sit up. Falling asleep in the reverse order to do, so you can avoid lower back row over Shi Lijiang hold up the body weight of the situation caused by muscle strain occurs.