Sitting in the office all day working , not running around all day and do not want the weight loss center , with little movement . Apple to lose weight ① three consecutive days eat only apples , do not eat fruits and other foods. ② You can eat three meals a day according to the time of Apple , or hungry, eat , eat up. ③ no matter what kind of apple can be, but , preferably red apple . Green apples comparison acid , fear that they will stimulate the stomach . ④ apples to eat fresh , but also to wash peeling , to avoid residual pesticides . ⑤ within three days , when thirsty , you can drink water or tea without irritation , such as mint tea , wheat tea , red tea , Houttuynia tea. ⑥ during weight loss , your stomach will be very sensitive, so to avoid drinking caffeinated beverages such as tea , coffee, green tea, oolong tea so as to avoid stomach appropriate . ⑦ in Apple during weight loss , if constipation problems , can the third night , drink one or two tablespoons of olive oil intestines, promoting excretion of toxins accumulated in the body .