every morning in the mirror, say to yourself: it's beautiful, oh, oh good white skin, bright eyes, good, body good. This psychological power of suggestion, let more sunlight to accept themselves.
get up early every morning 6:30 . Habit of rising early, so I more soberly, spiritual air is crisp.
adhere to exercise every day at least 30 minutes. Yoga, let me feel my body.
day insisted Thanksgiving . Recalling all things today, thanks for all the opportunities created, recalling their own behavior.
adhere to reflect . Reflect on their own shortcomings, learn to like a mirror to see yourself objectively.
keeping a diary . Get things done today recorded description of unhappy things down, easy to manage emotions themselves in my mind.
adhere to set goals and summary . Target-motivated, focused to do things.
insisted every morning finishing quilt . Neat start to the day.
keep reading . Suffering from ignorance, reading and study, so that we make up capability.
insisted share . The study, to share their experiences with friends, sharing happiness is a lot of satisfaction.
insist night eating . Night to eat more, the body feels very bloated, very difficult to get up early the next day. Eat at night, get up early in the morning to take hunger.
adhere caring relatives and friends . Free time to give friends and relatives to call, the party that is always very warm affection and friendship.
think twice. standing on each other's point of view in my mind thought about, say exports.
correction hump. I spent a whole year corrected his hump, this is not a serious confident shape.
insist night skin care. not go lazy, evening makeup, work can not pay less.
control their weight. weight are impossible to control, how to control your life!
adhere to make friends. learning from others, it is a good way of learning.
and learn more aesthetic, sports, music. Let yourself enjoy the beauty from within the heart of the United States and the United States.
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