seat armrest missing most likely to involve the cervical spine

cervical lumbar plagued many young disease. Our latest in a health survey for employees showed that cervical lumbar ranked threaten employee health of the three diseases (cervical lumbar, gastrointestinal diseases, fatty liver) in the first. We all know that the risk of cervical lumbar mainly because of sedentary, often overlook another key factor: the seat. Seat influence how cervical spine health?

many units of time staffing seats just ask price and quality, do not care about the design of the seat, in fact, a qualified seats in the design requirements are high. Good Seats has the following characteristics:

1. base hard, strong support, not because the body weight of oppression tilt.

In general, the base height from the ground to 40 ~ 45cm is appropriate (particularly high or particularly low stature people is another matter), the height is substantially the length of the calf, feet to sit naturally on the floor .

easy to move if the seat base, support is weak, people will instinctively tense back muscles to maintain upper body steady, lumbar muscle strain more easily.

2. undulating curves and curvature of the spine Human back agreement, raised waist to waist support, seat back is high enough, the upper part of a raised, can be entrusted to the cervical spine.

many chairs designed high back seat is very soft, this design will focus on comfort and hip sense of dignity, without considering the health of the spine.

3. For the use of the computer business owners in terms of the height of the handrail is also important to be able to support their elbows elbow height.

many seat armrest only served to make the role of hand. Business owners to operate a computer, the bent arms drooping, only two hands on health, there is no support arm, all the power fell on the double wrist, a long time will involve the wrist, neck and shoulder muscles and joints. If the armrest can prop the elbow, shoulder muscles is not so easily strained.

office chairs to choose the kind of base hard, designed to meet the physiological curves of the back, so that the protection of the lower back muscles and spine health is very good. Some people sit for an hour or two back muscles long-running tensions, may be suffering from chronic fasciitis, cervical spondylosis, frozen shoulder and other diseases. It recommends that business owners every three to four minutes breaks to neck and waist. You may care about

page: office furniture top ten brands, cervical and lumbar industry home and office furniture knowledge Lecture, cervical and lumbar knowledge Lecture