The most fundamental health measures rhinitis is to understand their own cause allergic substances, namely allergens, and try to avoid it. When symptoms occur mainly at home: should limit outdoor activities as much as possible, especially in contact with plants or rotting leaves, and the catkins and fruit Fatong hair, you can wear masks when they go out, or can go to the seaside fewer allergens. When symptoms occurred mainly in the interior: You can note the following: a Note details of life, reduce the material details of life of allergic reactions caused by allergy symptoms called allergens, outdoors (typically seasonal allergens) and indoor (general perennial allergens) can be found. The following 10 points can help you reduce this type of allergens. Also note that in addition to reducing the incidence of mold and mildew, as excrement and animal dander cockroaches are the most common allergens, so you have to pay attention to eliminate cockroaches, and handling pets and small animals. Details of life: 1 in dusty or pollen season, closed windows car or room; 2 remove allergens, including pet, smoke, or even suspicious flowers furniture; 3 Use clean air filtering air conditioning... to remove pollen (but may not filter dust); 4. You can use the thermostat to reduce indoor humidity, it is preferable that the air humidity below 50%. 5. repair a wet basement, and bathroom vent, and should be removed or indoor plants on the balcony; 6. maintain a clean interior clean to reduce allergens, can take advantage of cleaner regular cleaning); 7 bedrooms provided with non-allergenic role linens and bedding, such as the closed good mattresses and pillows, flexibility and good sheets and pillow covers, etc., and washed with hot water weekly linen pillow; and be careful not to be sun and sheets at home, because mold and pollen can stick to the quilt; 8. use of wood, tiles, etc. instead of carpet, especially fixed on the floor carpet should be removed. And we do not need to constantly watered planting flowers because moist soil is conducive to mold growth. 9. Pack your small items, such as books, audio cassette, CD, CD-ROM as well as long-haired animals, toys, etc. These items are easily stained with dust, causing allergy. 10. Do not take to alleviate the symptoms of excess drugs; if acid reflux gas may note hey do not eat before going to bed and pillow booster, and taking antacids under the guidance of a doctor. Second control indoor mold and mildew occurred; fungal spores can be released to cause allergy symptoms, widespread in people's lives each corner, especially in moist environments, such as basements and bathrooms, generally fungal sources including household humidifier bathtub, wet blanket, shower, flowers, old newspapers, trash, etc., 1, clean with bleach, detergent with bleach or other washing the toilet and trash. 2, as soon as possible if you want to throw away clothes mildew, or discretion, to remove the mold. 3, keep dry, the carpet should be taken to prevent moisture and keep books, newspapers and clothes dry and ventilated, stored food should be reasonable, to prevent mildew. 4, room and on the balcony there is often best not to water the plants in the shade, moist soil may hide a lot of mold. 5, completely kill cockroaches and other pests; cockroaches over 300 million years, most of the growth in warm and humid environment, and ubiquitous in the office, family room, not just a cockroach people hate the guy already exists, and its protein excretion is caused by allergic rhinitis and asthma is an important material, especially children living in crowded rooms and the city. 6, away from pets. Allergic rhinitis patients is best not to touch and feeding pets, and general understanding of the opposite, more animal hair does not cause allergies, and animal dander, saliva and urine protein are likely to cause allergic symptoms, then invisible the proteins can be through the air into the person's eyes or lungs and nasal cavity. A cat or dog a week can produce large amounts of allergenic substances, as cats and dogs can produce dander, so: ① allergic patients, the best way is not in contact or contact time as little as possible . ② If you must keep a pet, it is best to spend some time together with other small animals, it is determined whether the allergic reaction, or no feeding fur animals, such as turtles, fish and so on. ③ regularly clean the animals, you can ask no allergic diseases behalf bath. ④ cleaning animal cages. Even after several months of animals moved out of the presence of allergens are animal cages.