White-collar gens complain all day busy, no time for exercise, you know, even if not to leave the office half step, utilize around everyday objects, can let the muscles get exercise? May wish to try the following these can be carried out in the rest of the fitness mode.
Hamstring stretch
The chair will be pushed away from the desk and put it on the table legs, feet upward and inward tilt, leaning forward (hold back), up to 10 seconds. Then change the other leg and repeat the same steps. This action can also ease the hamstrings, waist and leg.
Squat exercise
Stand in front of the chair, feet apart, with the same width of the hip. Hands on the hips, squat down, until the hip is about to touch the seat so far, and finally sit down as slowly as possible. Repeat 20 times. This is a good exercise.
Body side extension
Sit up straight to the chair, his left arm toward the ceiling, the same right arm extended, right hand grasp the left wrist, the right pull. You will feel the left side of the body being stretched. Persist for 10 seconds after the arm transposition, stretching the right side of the body.
Bent down to support
Standing on the desk from 0.3 to 0.6 meters, feet together. Place the palm on the edge of the desk, separated from the shoulder width, chest toward the office table, and then arm strength up. As often as possible to do this action, it is very useful for the upper limb.
(from "youth reference" January 21, 2015)