nape of the neck pain caused by the reasons, in addition to some chairs and due to poor posture, the computer also will impact the level of placement. Shoulder pain caused during the operation of the computer, an important reason is that the keyboard is too high , to lift the arms when the keyboard, so too tense shoulder muscles, causing pain.
shoulder pain caused by the second reason is to put too low screen, hung his head while watching the screen you want to view, for too long will make the nape suffering excessive tension, causing pain. In fact, many cases of paralysis of the arm or neck pain, are due to the long hung his head and induced.
ways to improve: will reduce the position of the keyboard, when you can sit down in line with the level of the elbow; if you can not reduce the position of the keyboard, it is necessary to increase the seat.

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& nbsp; "geek" is immersed in the online world, although not feel time flies, but in fact, your body is subjected to torture in muscle soreness, just because it is too put themselves imperceptible only. Therefore, medical experts suggest that in order not to fatigue your body, "worms" from the network should be regularly forced himself back to reality, let the body relax.

& nbsp; ● neck and back movement

& nbsp; 1, nodding slowly forward, try to keep close to the chest, jaw, back muscles feel stretched as much as possible. Then slowly upward, until the throat muscles taut, repeated five times.

& nbsp; 2, soft and strong to turn your head to the right, keeping the shoulder does not move. Look behind one goal back after 5 seconds. Turn left and hold for 5 seconds. Repeat 5 times (do not move too quickly to prevent damage to the neck muscles, or dizziness).

& nbsp; ● arm motion will soothe hands crossed by the shoulders, elbows and slowly moved up and down, so that the arm around the shoulder joint rotation, each doing 20 times, for 3 sets. Prevents arm fatigue caused by too tingling.

& nbsp; ● abdomen movement knees apart shoulder width, etc., back straight chair to sit in on the good, abdominal contraction, led to the shoulders bent waist, then back circular arc. Note to tighten the abdominal muscles when you inhale, exhale to relax. A total of 3 groups of 5 times.

& nbsp; ● leg movement will relax comfortably leaning back in office chair, slowly straighten the knees, raised his leg, you will feel both sides of the thigh muscle in force, adhere to 15, will be very easy feelings. You can also do the two legs alternately.

& nbsp; ● ballet exercise legs and feet together, sit, feet do not leave the ground, try to lift the heel, the foot like a ballet as flexible up and down movements. Any number of times that you feel comfortable enough. This exercise helps speed up the leg blood circulation, relieve muscle tension leg.

& nbsp; We recommend that you access each 1 to 2 hours to do once the motion.