waist fat accumulation , exercise effect can not be achieved , and who has a better way

best way you can now take advantage of the weather to go swimming , body weight loss , can be thin , the most important is the weight loss effects are good , and healthy

can go for a walk after dinner , a walk , also a good way , but long-term adherence can

do not exercise as much action , can cause leg muscles , reduced by more bad

usually drink more water, eat more fruits and vegetables can speed up the metabolism , eat less greasy high-calorie foods , but also help ! Practice early rising , after walking up and walk around , is also good , she will become very beautiful , fat will tighten , hope can help to you , I've used Ports Watchers slimming capsules , the effect is also very good, you can try on the arms, buttocks , legs, abdomen effect most obvious , all in all a good weight loss , experience ,,,,,