If you want to reduce stomach, you have to change habits, eat breakfast, dinner to eat less, which is at least a little, do not eat supper, supper is the best long stomach.
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teach you not stomach meat product tips
long-term take office, especially after dinner sitting, are particularly vulnerable to accumulate abdominal fat.
1: After dinner, it is best not to sit down, stand for half an hour. If it is too busy, some may only need to read a file, or e-meil this time standing on reading.
2, really need to sit down, then have two choices:
a: Prepare a hard mat on the latter part of the PP, so that when you sit PP tilted forward about 20 degrees, then the waist will naturally be very from tightening, & nbsp; open abdominal stretch, but his legs will be slightly exert oneself. Or only half of the PP frontier sitting stool. (Note that there pulley chair, not to be slipping Oh this posture for long-term choice, to sit as long sit long. Maybe not help you lose weight, but within a month, you can obviously make your belly tight together. A12b34c53fg3p7 b. & nbsp; the seat down, legs kneeling office chair, sitting as the Japanese method, straight back may begin to insist on only a few dozen seconds, do not worry, gradually extended to one minute. five minutes, ten minutes will have the same effect on fat
else has more, I think the main thing now we are too lazy, after a meal in front of the computer gave a ride, no matter what what also do not ask, and slowly a long time, there is little stomach, the more fat on the belly, looks like a spare tire, wear clothes not very good read, the more you do not want to go out, hey! worry ah! tried many ways do not work, or students later described Chengdan Tong fat loss slimming tea down my belly, the other fat and more places also thin, really a blessing in disguise Oh & nbsp!;