help:

call Ms. Wu said she belongs to a family office, busy work, simply did not have time to health and fitness. She would like to ask friends for afternoon tea, for her this busy office workers, may have a good maintenance of the road?

Weapon:

fitness regimen does not require a special out of time, I also office workers, the maintenance of the road I was walking to work. Walking is the best exercise methods, especially brisk walk. If you take the bus, you can work on a day when two early stop, stick with it must be harvested. - Xiao Pei

Three years ago, I bought an exercise ball instead of a comfortable office chair, the fitness ball can keep waist straight, three years down, I felt better and better physical condition. Some time ago, after moving to a new home, I bought a fitness ball, whether it is reading a magazine or watching TV, I like to sit on the ball, they play a fitness effect unwittingly. - Rose blossoming

I insist on drinking wine for many years. Particularly bad health for some time, I asked an old Chinese with a wine party. Every morning to the office, the first thing is to drink a small cup of wine. I insisted on their feet at night, while watching TV and then rubbing soles of the feet, toes, I personally feel that the results were good, every day full of energy. - Hong Miao

My approach is every hour they stood up and look at the activities, usually around the neck close your eyes, open your eyes, raised his arms, stretching, look into the distance, do not underestimate these little trick to alleviate fatigue helpful, in particular, can prevent cervical spondylosis and lumbar. - Fang Fang

I feel office workers out of ten minutes each day doing the broadcast gymnastics particularly good, or learn to do a few yoga is required. Try to take a nap after lunch for a while, the body charging effect is very significant. Then there are the office workers to pay attention to nutrition diet, do not eat barbecue, foreign fast food and other junk food. They used a little crisper fruits and vegetable salad for lunch is very good. - Hu

I belong to a family of nutritional tablets, the office stood a variety of health tablets, vitamins, calcium, spirulina, grape seed, etc., no time for exercise and fitness, nutrition porridge pot did not have time, but to supplement the nutritional tablets. I think for busy office workers, this is yet one kind of maintenance methods. But it is best to consult a doctor, do not you eat your own mess up. - Schilling

time is squeezed out, and then busy but also be able to squeeze ten minutes of exercise time. My approach is to mark time. Then do the elevator, take the stairs. Ms. Wu first to give no time to exercise this in mind, otherwise it will always find a reason not to exercise. - Zheng Gang

my office stood a pair of running shoes skipping the morning to ten minutes ahead of the unit, put on shoes jumped ten minutes. After work, go ten minutes late, and then jump on for a while, enough exercise, the key is persistence. - Ann

Summary:

best maintenance is to get enough sleep, eat well, rest rules, daily exercise. Office workers sit long time, likely to cause muscle tension pain caused by cervical spondylosis, lumbar, hemorrhoids and discomfort. Therefore, the office workers for every hour stood up and look at the activities is very necessary. Fitness regimen is not the pursuit of immortality, but to promote a positive attitude towards life and a healthy lifestyle.