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How can diet can not lean down !
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Just - get up after drinking a glass of tomato juice + honey ( suppress appetite ) ; and so there is a sense of hungry eat something ; drink plenty of water before meals , there are soup and more soup ( rice and meal soup is very easy to gain weight ) , can not eat too full, seven or eight looks like , should not eat fruits immediately after a meal ; dinner for a small amount ; not eat supper . Usually drink plenty of water , regardless of thirsty ; more exercise , no matter there is no time , even if the activity to be sitting in office chair limbs ; pay attention to smaller meals , eating regularly . Also, it is important to maintain a good mood ! PS: We can not deliberately seeking thin , but to live healthy ! Confident you , is beautiful ! Go go!
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