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1. bottle legs folder
[course of action] sitting in a chair, abdomen, take a deep breath, and put a bottle of mineral water is not openings between the legs. Mineral water slowly squeezed, held from 5 to 10 seconds. Repeat five times.
2. sitting song hip
[course of action] sitting in a chair, abdomen, deep breathing, while raising left knee higher than the waist, holding 5-10 seconds. And back to the right side, repeat 5 times
3. upright knee
[course of action] body erect, the focus moved to the right leg, keep the spine upright. Slowly exhale knees to the back raised his left foot, inhale down. Repeat 10-15 times. For the right leg
4. Power lunge squat
[course of action] feet into a lunge, front foot toe from the front, rear foot from heel to toe before the punch, upper body erect, hands on help side chairs and other furniture as a support. After knee slowly sinking, and then rose slowly to the starting posture. Repeat 10-15 times. For the right leg.
Note: Each operation according to personal circumstances do the two groups. Dr.
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