You were content to serve as the office computer plant? Already feel tortured mechanical work way back pain? If the answer is yes, stop at this moment and take a few minutes to come at your desk to give you a few yoga moves that will give you a different feeling!
　　
Head diastolic pressure
　　
1, is sitting, try to relax the body, breath two times.
2, inhale, hands down the leg, head, neck, chest, waist at the same time before the bend. His hands clinging to the feet, exhale, consciousness is the focus in the head and neck, pranayama 3 - 5 times, then inhale slowly rise, and arms move shoulder, chest, left leg, waist has returned to the upright, and then exhaled, repeat 3 times.
Efficacy: with the action of the body under the bending, the head, neck, nerves and blood vessels were stimulated and massage, can relieve the headache and neck tension.
　　
Computer group yoga
　　
　　
1, sit on the chair 1\/3, straight back, hands stretched forward horizontally erected.
2, inhale, push the palm outward. Slowly inhale, palm forced downward pressure, in the arm into a vertical, back and forth to do several times. Relax the palm of your hand, shake hands and relax.
Efficacy: can prevent tendinitis, 1 minutes, effective immediately, continued to exercise for 3 days can lift a finger fatigue, and promote blood circulation in hands, beautify the hand.
　　
Relax neck
　　
　　
1, sit on the chair 1\/3, two head, straight back, shuangshoubaotou.
2, exhale and hands will head down until after the neck stretch, breathe in, stay a few seconds (attention to keep the body straight), and then restore.
3, the left hand inserted waist, the right hand from the left ear, hand pressure to the right side, do deep breathing, stay a few seconds.
4, for the right hand inserted waist, left hand from the right ear, hand pressure to the left, do deep breathing, stay a few seconds.
Efficacy: can be soft neck, prevent thyroid disorders, shoulder neck pain and eliminate fatigue, prevent colds, strengthen the trachea, beautify the neck line.