A recent survey of the office of the population showed that 45.4% of respondents overweight, nearly 80% of respondents have a habit of eating snacks. The top three most popular snacks are 57.5% and 54% chips \/ shrimp crackers, chocolate 51.7%. From the point of small snacks, not only to eat, sometimes habits and ways to combat stress. Nutrition experts say, snacks to eat a balanced diet can add strength, worthy of promotion, the key depends on how you choose.
　　
Snack foods: nuts and fruits
Fruits are the best snacks. Many people think with fruit trouble, will buy packaged fruits and vegetables do snacks. Packaging of fruit stem (such as raisins, dried sweet potato) after processing processing, inside the nutritional content of existing loss, certainly not as fresh fruit, but still selective edible, nutritional physician said. And some dried fruit snacks produced added a lot of sugar or salt, or after frying treatment made the banana slices, sugar Jin raisins, etc., is not appropriate to do snacks in the office.
The necessary choice is office snacks like nuts, peanuts, walnuts, cashew nuts, beans, melon seeds, almonds. Nuts are rich in linoleic acid composition, can help the brain blood flow, but also contains a wealth of protein and vegetable oil, to be able to fill the abdomen. Similarly, don't choose fried Salt Bureau processed, such as salt bureau of cashew nuts, peanut skin, odor etc..
　　
Straight into the black list: sugar
Swiss candy, chewing gum, candy, chocolate, something all right, put a particle into the mouth, a lot of people in the workplace that sugar can full belly and energy, which is wrong. The World Health Organization found human if the long-term intake of excessive sugar, in addition to the cavities, obesity and other side effects, will hinder the body's absorption of other vitamins, minerals, cause fat accumulation, easy fatigue and distraction. In particular, fasting blood sugar, can affect the body for the absorption of protein.
So, resolutely quit sugar bar!
　　
Cookies can be eaten! Baking soda cake
Biscuits are not all junk food, have suggested that the Castle Peak, the whole wheat biscuits, crackers. Cookies, pastries, biscuits and should be excluded from the single snacks. Because, these kinds of biscuits high oil, high salt, high sugar is not conducive to health, but also to make your weight is rising, this is not the result you want!
　　
Chocolate can eat! Black chocolate
In all chocolate, dark chocolate is the lowest amount of sugar and fat, and high energy, can eat. When you are hungry, eat a piece of chocolate, far more effective than cookies and cakes. And other types of milk chocolate, white chocolate, and other added sugar.
　　
Cake can eat! Don't pick the cheese cake.
In the cake, bread, pastry, Zeng Qingshan specifically, do work room snacks do not choose toast bread, cheese cake, cream cake and fried pastry, they will let you under the temptation of delicious accidentally ingested a large amount of sugar, oil, can choose whole wheat pasta bags, bread and cereals, eat more roughage easy to digest and healthy.
　　
Drink can drink! Yogurt and milk
The drinks in the office you can choose yogurt and milk, they are rich in calcium, protein, complementary energy, a balanced diet, lack of nutrition. There are a lot of milk on the market, the more prominent taste and added sugar, such as lactic acid drinks, do not belong to the recommended list of the. (from home)