"It is sick, not sick," YES! That's what we're going to do. Do not need God medicine, as long as appropriate to make up some nutrients can help us. Of course, the lack of whateffect is very important, casually tonic, will only increase the burden of our body. The nutrition experts invited Bella Huadong Hospital to see OL, who love the nutrients, not to eat in the end.
　　OL daily necessities three categories
Working day always eat fast food, instant noodles, work pressure is big, there are endless classes...... Hurry to check the number, see if you want to "fill" what.
　　first kind
Protein, calcium, iron supplements
1 immunity: protein WHY: protein is the material basis of life, is the first nutrient required by the human body, the human body all tissue cells are composed of protein. It is important that the protein for the human tree from a protective barrier, can effectively resist the invasion of bacteria, viruses, and enhance human immunity, regulate body function, and promote fatigue recovery.
Who: resistance is poor, the weak and sickly, easy fatigue, busy, reduced energy office workers; malnutrition, need maternal nutrition supplement.
HOW: tonic protein has two forms of solid, liquid
1) protein powder, capsule: the choice of solid protein, the need to pay attention to whether the non transgenic protein. Although the scientific community is still controversial genetically modified foods, but many countries prohibit the production and import of genetically modified products, but it is true.
2) liquid protein: to add liquid protein has become the domestic and international stars of the secret. From collagen to the recent popularity of the silk protein in South korea. Beauty who no longer meet the protein solid and a liquid protein supplement the highest absorption rate can reach more than 90% of the outstanding effect, rapid sucked in large numbers, high-end consumer crowd. Of course, maintenance of health care is a long campaign, it is recommended according to the degree of personal needs, the level of consumption to choose the right products. Don't blindly.
2 not to bask in the sun: calcium
WHY: as a young physical development need calcium, and in calcium during pregnancy and lactation women will have a direct impact on the health of two generations of people. Calcium can prevent osteoporosis, loosening of the teeth, leg cramps, stroke and so on; at the same time also can help ease the tension, anxiety improve mood and sleep.
Who: on the night shift or not full sunlight exposure of workers, pregnant women, loosening of the teeth, afraid of hard, acid, cold people, do not like to eat dairy products, easy emotional tension, irritability and insomnia crowd.
HOW: for the description does not indicate the calcium content of the product is not the best choice. The amount of calcium 1200 mg daily advised women, no more than 2000 mg of the most. Excess calcium may have adverse effects on the human body. With food mixed with or after meals is well absorbed; points than focus on taking the effect is good; at bedtime to prevent night time decline in blood calcium concentration caused by cramps and to improve the quality of sleep also good results.
Calcium taboo:
Anemia in patients with calcium and iron is best separately and calcium on iron absorption has certain inhibitory effect, the same iron absorption of calcium is bad; phosphorus in cola drinks, alcohol, and rich in phytic acid, tannic acid food (such as wheat bran, spinach, etc.) will reduce calcium absorption; tetracycline and high calcium foods also conflict; due to formation of calcium can promote stone with stone disease calcium to special care.
3 long term weight loss: iron supplement
WHY: for women, the incidence of iron deficiency anemia is about 20%. Menstruation, pregnancy, birth, women in many times will be the loss of iron. Pregnant women, especially iron deficiency. Iron deficiency is also one of the causes of uterine fibroids.
Who: menstrual quantity too large, afraid of the cold, cold hands and feet were, long-term dieters, vegetarian, eat less animal liver and dark colored vegetables or symptoms of anemia, often physically weak, easy tiredness, fatigue and weakness, dizziness, inattention, nervousness, dyspnea, angina pectoris, loss of appetite, diarrhea, pale no Chinese people.
HOW: excessive weight loss may cause anemia. Therefore, if because of weight loss caused long-term fatigue, dizziness, pale, shall establish the new weight loss program, plus a supplement of proper iron. Taking blood agent should avoid the menstrual period. To avoid excessive menstruation, metrorrhagia.
　　Second kinds of vitamins
1 want to become beautiful: vitamin C+E supplement
WHY: vitamin C and E are antioxidant, beauty, and healthy nutrients. The study showed that both of them can increase their antioxidant activity by using the synergistic effect. Not only improve immunity, prevent colds, but also can be whitening skin, make skin smooth, restore elasticity, but also can delay aging, enhance fertility.
Who: low immunity, easy to catch cold sick and in a cold, infection, often upper respiratory tract infection, work stress, a balanced diet, inadequate intake of fresh vegetables, dull skin, there are stains or whitening needs.
2 work pressure: vitamin B supplement
WHY: vitamin B is a water-soluble vitamin, in the food storage and processing process is very easy to lose, can not be stored in the human body, so the lack of vitamin B family disease is very common. B vitamins not only help relax nerves, relieve fatigue, but also to prevent and improve the mouth, tongue, lip inflammation, bad breath and so on.
Who: fatigue, work overtime stay up late, irregular diet groups, dry and rough skin, itching allergies, dandruff too much, beriberi permanently, mouth Yi Shengchuang, oral prone ulcer, chronic dieters.
3: the lack of energy supplement vitamin
WHY: women in the hormone cycle, menstruation and pregnancy nutrition is known to have special needs, in addition to iron, folic acid, calcium needs to be more than men, but also in a timely and effective way to add a variety of vitamins.
WHO: low immunity, lack of energy, heavy work pressure, irregular diet, daily intake of fruits and vegetables per day less, often smoking and drinking, poor skin.
4 eyes over: beta carotene
WHY: beta carotene is a safe source of vitamin A. It can not only protect vision and prevent myopia, cataract, improve night blindness and dry eye, can also improve immunity, enhance resistance.
Who: visual acuity is not beauty group, long-term wear invisible glasses, a long time staring at the computer, eat dark green leafy vegetables and fruits.
　　Third kinds of hormones
1 digestion is not good: make royal jelly WHY: royal jelly is the world's high active ingredients for human direct use of high nutritional food. It contains high quality protein, amino acids, vitamins, and more than 30 kinds of nutrients. Can enhance immunity, improve neurasthenia, digestive system disease, reduce blood fat, cholesterol, beauty.
WHO: energy shortage, fatigue working people, anemia, to freckle wrinkles, moisturize the skin beauty OL.
2 three high crowd: Propolis
Has strong antibacterial, anti-inflammatory, antiviral effect, to improve the cold, sore throat or other respiratory infection, antibacterial anti-inflammatory, accelerate the healing effect; and can enhance the immunity of diabetes patients with propolis WHY:; repair of gastric mucosa, hepatitis, fatty liver, alcohol liver has the role of repair and improvement; can also improve skin pigmentation, dumb yellow, wrinkles and other effects. Who: three high population (diabetes, hypertension, high blood lipid, mouth ulcers, gingivitis, asthma, pharyngitis, chronic rhinitis, dermatitis, gynecological inflammation patients with inflammatory, endocrine disorders, skin pigmentation, dumb yellow, wrinkles obvious, patients with liver disease; gastrointestinal disease patients.
3 immunity: Spirulina
WHY: Spirulina can improve the OL long-term due to multiple stroke and less acidic diet structure, improve human immunity, relieve fatigue. And the gastric mucosa has a good protective effect, can also regulate blood lipids, cholesterol.
WHO: frequent business trip busy, weight loss, mental stress, physical overdraft, low immunity, anemia, malnutrition, poor diet, eat three meals a day.
　　
　　TO specific population nutrient combination program
Want to let nutrients play the biggest role, by some nutrition prime in your body "go it alone" can not, you have to make good use of their "team spirit."
Sit the office family
In the work with the eye excessive, long time focusing on the computer screen, the posture is not correct, indoor air is not circulation and absorption of radiation. Easy to dry eye fatigue, pain, neck and shoulder pain.
Spirulina + beta carotene
Spirulina to improve human immunity, relieve fatigue. Beta carotene improves eyesight protection, excessive use of eyes caused by dryness, pain and other symptoms.
Cold feet family
Have cold hands and feet, irregular menstruation, dysmenorrhea, pale, Jingshenbuzhen hua.
Conditioning strategy: vitamin C+E tablets + folic acid ferrous tablets + wheat germ oil. Folic acid in the ferrous iron absorption, conditioning cold feet
Three meals a day
Busy work, in unconsciously missed the dinner time, decreased energy, easily tired and exhausted, barely dinner and have no appetite, or binge eating, in the stomach to digest and absorb, unchecked, caused malnutrition.
Conditioning strategy: protein powder + compound vitamin.
Protein powder: protein is the body's first nutrients, enhance immunity, regulate body function, promote fatigue recovery. A variety of vitamins: supplement human daily intake of the vitamin, compensate for the from time to time, irregular eating caused by malabsorption, nutritional deficiencies and other.
Preparation of pregnant women
Physical weak, easy fatigue, cold body virtual who want to conceive, first of all to adjust their own body.
Conditioning strategy: compound vitamin + folic acid ferrous.
Compound vitamin can adjust the constitution, especially for the preparation of pregnant mothers, a variety of vitamins is essential. Folic acid ferrous iron can prevent fetal neural tube defects and anemia. Folic acid should be taken 3 months ahead of schedule, the process of the formation of the fetus is helpful.
Often work overtime to stay up late
Long overtime stay up all night, fatigue, smoking and drinking lead to rough skin, dry and inflammation, mouth sores, food taste lay particular stress on, constipation, and stinking.
Conditioning countermeasures: vitamin B family + Aloe Capsule and vitamin C vitamin B group can promote the metabolism of the human body, it is energetic, relieve fatigue, help relieve pressure and mouth sores symptoms can be improved. Aloe capsule: Aloe saponins, polysaccharides, can improve gastrointestinal function, exclude late night accumulation of toxins in the body. Vitamin C to improve immunity, help to stay up late to work overtime after the body to restore immunity, enhance resistance to prevent colds, upper respiratory tract infection, etc..
"High voltage" family
Mental work, high frequency of work, pressure, insomnia, dizziness.
Conditioning strategy: A) compound vitamin + Grape Seed + protein powder
B) vitamin B + calcium tablets + squalene
Grape seeds in a scheme for driving for a long time, the use of computers, mobile phones, can effectively improve the skin melanin, prevent ultraviolet damage to the skin; squalene Plan B for mental worker, fatigue, drowsiness, dizziness, energy and memory decrease, better to improve the vitality of the brain cells, prevention and treatment of headache, improve sleep.
Beauty Group
Have whitening, increase skin moisture and elasticity, eliminate wrinkles and other beauty requirements.
Conditioning strategy: Grape Seed + collagen + vitamin C+E tablets
Grape seed repel UV on the skin damage, get rid of melanin deposition, collagen supplements can restore elasticity of the skin, remove wrinkles, vitamin C and E is improve dull complexion, pale spot Xiaoban essential anti-aging cosmetics.
Lose weight slim family
Long term weight loss is likely to cause calcium loss, gastrointestinal dysfunction, constipation, rough skin, or even amenorrhea.
Conditioning strategy: A) Spirulina + L-carnitine + apple vinegar chewing tablets
B) + calcium magnesium vitamin B + L-carnitine
A scheme for in long-term dependence on drinking tea to lose weight to defecation, spirulina repair long-term tea rot burning of gastric mucosa, increase immunity. Apple Cider Vinegar helps eliminate fat and promote digestion, but also conducive to defecation.
Plan B for to chronic dieting to lose weight and lead to malnutrition, color, rough dry, itchy, nocturnal leg cramps, temper explosive irritability person suggested that supplementation with calcium and vitamin B. Then the healthy exercise + increased basal metabolic rate method to lose weight.
　　You can do it if you don't love it......
If you don't want to do "pill group", or worry about "is the three drug toxicity", you can also so to calcium, blood, tonifying hormone.
Calcium: bean + sun
1 eat more vegetables, bean products, bread and other foods rich in calcium, shrimp, crab and fish, meat and poultry, egg, hazelnut, peanut, sesame and so on dried fruit, seaweed, edible fungus, mushrooms, oyster, Chinese yam, cinnamon, coix seed, papaya, peach kernel, Gorgon fruit, sea buckthorn and were calcium can yet be regarded as good sources.
2 avoid bad habits caused by the loss of calcium, smoking, drinking, drinking coffee etc.. More than the sun to help the absorption of calcium, it is recommended as much as possible to do exercise and the sun, a good living habits is to retain calcium and health of the premise and protection.
Red blood: vegetables + liver
1 available dates, spinach, amaranth (soup is red vegetables), raisins and other high fiber food to the blood.
2 liver is a common blood "good food". It is recommended that women should take every month, timely supplement to ensure adequate iron. Is pregnant women, expectant mother's table must be ingredients.
Supplement hormone: Propolis + Exercise
1 ginkgo, propolis and apple contains rich plant hormones, but extenuatory edible.
1 day 2 cup of thick soy milk or 1 pieces of tofu.
3 with Angelica Decoction or hawthorn, dandelion and ginger tea, can significantly alter hormone caused by reduced symptoms.
4 taking fresh royal jelly and smear can supplement hormones, there is beauty of the effect.
5 exercise is beneficial to obtain high bone peak value, which is beneficial to maintain bone mass and bone strength, increase muscle strength, increase reaction ability and coordination.
　　
　　Experts close TIPS
OL health care awareness of course is very good, but to pay attention to nutrition pills do not mix to eat. Every day to eat a variety of nutritional tablets, some of which are repeated.
Take vitamin C, normal day of 60 mg have been enough, and then taking vitamin supplements dose will greatly excessive, high dose supplements not only plays good effect, but will play side-effects; vitamin A (beta carrot hormone) to eat more, also in body gathered, make the person produce poisoning adverse consequences.
Therefore, it is recommended that we should try to absorb a variety of nutritional elements from the natural food. Nutrition agent is used to supplement nutrition, that every day to eat many diet pills and eat only a little food as an energy supplement of the rule is putting the cart before the horse.
If you really want to add to the words, to respond to a doctor to say their own diet and lifestyle habits, physicians decided to supplement what kind of nutritional supplements every day.
　　Have to ask Q&A
Q nutrients and drugs have conflict? Does the body need to stop the medicine at the right time?
A: vitamin A, B, D, K, folic acid, and so on, every kind of all, the body is sure to be healthy. But the common market of compound nutritional supplements pills usually contains a variety of vitamins, some vitamins and some drugs produce conflict, it is recommended when your body unwell, to suspend taking multivitamin tablets. Basic drugs and vitamin B family, C conflict, avoid by all means while taking; vitamin C encounter iron and copper, it is very easy to oxidation, should avoid taking.
Q calcium I eat for several years, but one of the changes in the weather, season or joint pain, squat limited, is my calcium did not fill inside?
A: you may only pay attention to calcium, while ignoring the collagen supplement. Collagen and calcium, the role of these two substances on the bone is different. Ossein bone tough and elastic calcium makes bones hard, the two together, to make bones strong. Calcium must be attached can be effectively absorbed in collagen. With age, the ability of the human body to produce bone collagen decreased gradually. The lack of collagen will cause calcium deposition in bone cannot effectively, natural absorption rate is very low. This is why many people calcium effect is not ideal.
Q hormone supplement will be dependent on the formation of it?
A: this type of health care products for a long time, it may be the formation of hormone dependence, changes in the body's hormonal balance, estrogen levels are too high or too low is not good for the body. Therefore, it is recommended by the therapeutic supplement more safe and healthy. For people with special requirements, it is true to add hormones, but to pay attention to the following points:
1 to do a comprehensive physical examination, and under the strict supervision of the doctor;
2 hormone supplement should be carried out in accordance with the needs of individuals, age, physical condition is different, it is necessary to add a different program;
3 hormone supplements will also increase the risk of breast cancer and uterine cancer.