Especially in the lower abdomen and thighs As long as you insist on eating an apple a day, drink a cup of clear lemon tea (and eat as usual), the package you thin, especially thin belly, and do not rebound, does not hurt the body [Thin thighs] This is a very simple thin thighs: 1, thin inner and outer thigh from the start stand at attention posture, feet to the left of the opening of 70 cm, hands on both sides of the leg. Turn right foot as the axis to 90 degrees, then back to the beginning position, from another direction to do it again. At the beginning, we should pay attention to their own inner and outer thigh muscles, while the rate of 1 to 2 seconds, twist, back into place. Goal is 5 times within 10 seconds. 2, thin thighs front and back sides to stand at attention posture standing, his hands in his waist. While number three seconds, lifted his toes, and try to bend the knee, this time to pay attention to balance, and pay attention to your front thigh muscles. Lift the toes of the position number two seconds, back to the original position, this time pay attention to the thigh. Goal is to do two times within 10 seconds. Do not rush in their own can withstand the range in motion. 3, thin front thigh to stand at attention posture standing, his hands in his waist. 1,2 edges, right foot a big step forward - span, at this time, left foot heel lift it anyway. Note that the front thigh muscles. Count to 3, forced back to the first position. Number 1,2,3, for one foot to do it again. At the beginning, with 10 seconds to do three times as the goal, and then speed up the habit later. Help give you recommend several legs of fruit: bananas, apples, papaya, celery, tomatoes, these fruits have swelling slimming effect oh. In addition, more than usual cycling, climbing stairs, walking more, stick with it will be very effective. I hope I can help you