You've been sitting at your desk for a few hours? Many people with the brain, long time sedentary easily brain oxygen deficiency, cause Hunchen minds, especially in the afternoon, it becomes all the more lethargic, inability to concentrate. If the boss is not in the side, then try the following several strokes "table side of the body building exercise", a simple almost can not see it in the fitness!
Step 1: sitting in a chair, gently shrinkage chin, will cross the fingers of both hands hold each other in afterbrain spoon, elbow joint as far as possible pull back, stop for 5 seconds, relax, repeat 5 times.
Step 2: sit on the chair, hands back to the lower back, hands back up to the back arch, stop 5 seconds, relax, repeat 5 times.
Step 3: sitting in a chair, the body bent forward, hands to stick in the instep, stop 5 seconds, relax and repeat 5 times.
Step 4: sitting in a chair, lifted his left foot to the height of the chair surface, with both hands seize on his left ankle, stopping for 5 seconds, relax, replaced right up to the height of the chair surface, with both hands grasp the right foot ankle, stopping for 5 seconds, relax, repeat 5 times.
Step 5: stand up, both hands of the waist of light to help rear body backward yang to a pulled muscle feeling now, stop 5 seconds, relax, repeat 5 times.
Step 6: stand up, hands and fingers cross each other, palms outward push forward, arms along the top of the straight, to scapular muscle taut feeling so far, stop 5 seconds, relax, repeat 5 times.