At home, parents always remind you to drink water, eat fruit, always watch TV will hurt the eyes...... However, to the office, the ear less parents' nagging ', but unknowingly lost health. Recently, the United States, "Huffington Post" the latest article to remind you posted the following ten words on the computer side, let it like a mother warm heart, constantly remind myself to pay attention to health.
"Wipe the table first and then work." Research shows that average every desk nooks hidden bacteria number is more than the toilet, so workers need to learn how to keep health desk, work every day before the pumping 5 minutes time to clean up the desktop, or before put to work first with disinfectant wipes or alcohol cotton wipe desk surface.
"Dirty hands? Go and wash your hands!" Work more hand washing is the most common way to prevent the disease, not because of its simple to ignore. Office workers should be at least to wash their hands before meals, after washing hands after sneezing or coughing, shake hands or use other characters after washing hands.
"Stand up now and take a glass of water to drink."." The human body needs plenty of water to keep the mind awake and energetic in order to ensure the efficiency of the work. However, many people are busy, often forget to drink water, it is recommended to buy a beautiful, eye-catching glass on the desk, every time I see it, drink a day off, do not worry about water.
"Don't stare at the computer all the time, every 3 seconds." Generally speaking, people every 3 seconds will blink of an eye, in order to ensure the eye moist, but when we stared at the computer often forget to blink, sometimes to 10 seconds before the blink of an eye, it will lead to dry eyes.
"Colleagues are sick, try to keep him in the distance." If a colleague showed early cold symptoms, such as sneezing, coughing, best try to avoid their close contact, after being forced to contact should be as soon as possible to use hand sanitizer. The best way is to remind the boss, to those employees put a sick, in the people have been a good thing.
"Lunch must not be deal with." For office workers, it's important to have a healthy lunch. It is recommended that you make a plan for the next week for the next week. Lunch should include enough high quality protein, fresh vegetables and fruits, as well as a certain amount of carbohydrates, so as to ensure that the body has enough energy to cope with the work of the afternoon.
"The weather is so good, go out and bask in the sun!" Work is busy, at noon break time should also go out for a walk, the sun, breathing fresh air, even on a few minutes time, to alleviate fatigue, improve work efficiency in the afternoon also has a great help.
"Every 2 to 3 hours to eat a small snack." Eating snacks during work is not a bad thing, every 2 to 3 hours to eat fruit, nuts, yogurt and other healthy snacks, to maintain the stability of blood sugar between the two meals and a full day of energy.
"Don't drink too much coffee, you can't sleep at night!" The health benefits of coffee a lot, but remember to be appropriate, too much caffeine intake will be a clear mind, the impact of sleep at night. Best to drink in the morning, and to add less coffee, etc., to reduce the intake of cream and sugar, so more healthy. Similarly, the caffeine content in tea is also a lot of suggestions, drink tea, especially at night.
"They don't get angry." The fast pace of work to allow workers to work on the psychological pressure surge, sometimes a bit frustrated will stamp with rage. Therefore need to learn self decompression, meet the unsatisfactory thing to take a deep breath to calm half a minute, after coming home to chat with family, or reading a good book, soak in a hot bath, with full spirit to meet the next day's work.
(from "life times" April 3, 2015 Yao Lijie \/ text)