small to large, we are always talking about some of the previous generation of diet sayings in the ears, we hear from the cocoon ears, and disagree, and believe that many of them experience "unreasonable and unscientific," is it really ? In fact, these sayings are a number of health verse! Today we come together with a grilled steak, which fly diet saying, we should listen to talking to the next generation.

a soup before meals is better than medicine side

fly index: ★★★★ ☆

soup before meals, and eating and drinking as he had been questioned - whether it will "dilute the acid, affecting digestion"? In fact, some of the water intake when eating, not only will not impede the acid concentration, but also to promote digestion and prevent food stimulate the digestive tract mucosa. Soup also promote the secretion of digestive juice and gastrointestinal motility.

soup "healthy" side, in fact, it is the low nutrient concentration, reducing the total energy intake. Tom has a lot of water, it will dilute the energy, let us in less overall energy intake premise, increase satiety. Meanwhile, the soup can also slow down your speed of eating, eating too fast to avoid excessive intake of lead. Pennsylvania State University professor Barbara Ross found that students drink large chicken soup, compared to achieve the same satiety, the same ingredients made of rice stewed chicken, less total calories up to one-fifth. According to a US twenty thousand people-based study also found that soup and more people are more likely to lose weight, waist circumference and more easily reduced. Moreover, the soup and more people usually have better eating habits; no soup compared to people who eat more protein, fiber and minerals, and fat intake less energy.

Here, it is inevitable some of the kids out of it: "We go to lose weight soup soup!!" but often counterproductive.

soup but also unhealthy side - a lot of nutrients soup very good. In other words, you use the soup off against another part of the food, which is a good thing; you want soup as a staple, it is a problem. Many soups, are called "nutritious", mostly because one of the ingredients, but not the soup itself. So, if we are planing to produce, see separate soup, which in addition to water, what is left of it? Many greasy and salty soups also crystal clear, so after some screening, only three basic substances: starch, fat and salt. These soups, basically no advantage to lose weight, drink meat is not long on the bad. Of course, there maybe some soup small amounts of water-soluble vitamins and amino acids, but compared to the ingredients there is no "stew out" of nutrients in the soup that poor nutrition can not compare it (of course, the ingredients Dunlan the soup is another matter).

So, pay attention to what the soup in the end?

soup is best to drink before dinner, after dinner instead of "soup stroll seam"; eating greasy soup: pick more meat, drink soup; soup at home, you can put less oil , less salt, put less starch to give full play to the "soup to lose weight 'advantage; the temperature is also very important, too cold soup is easy to stimulate the stomach, causing stomach cramps; high temperature will have to be careful burns digestive tract. Or more simply summed up: drink soup before meals.

Xianyan eat, live ten years less

fly index: ★★★★★

this argument though scary, but it makes sense . Chinese dietary guidelines recommend a daily intake of no more than 6g of salt, excessive salt intake can greatly increase the risk of high blood pressure and other cardiovascular disease and its complications.

Why more salt is not conducive to health? In simple terms, if you eat a lot of salt, the body osmotic pressure, our bodies in order to maintain osmotic stability, it will remind us to drink more water, which is called "eating salty called thirst." Excessive water intake can cause high blood pressure, all right once or twice, but a long time, our bodies will remain stable blood pressure mechanisms of burden or even damage to the blood vessels, heart and kidneys and other organs of the burden will be increase.

so Kouchong, and often eating little friends how to do it?

go a la carte, emphasizing light salt (though sometimes did what), the waiter might meet your requirements.

slowly reduce the intake of salt, light taste to meet the needs of a process: cooking without salt soy sauce, soy sauce, salt and hold salt is small, we may feel "not good food is not fragrant." Then how to do it? You can try other spices: garlic powder, black pepper, onion powder, allspice and so increase the flavor, we use other ways to appease your palate.

a walk after dinner, live to 99.

fly index: ★★★★★

meal like a lot of people against office chair burp, or lies on the couch watching TV to see the phone. In fact, rather than allow the body to rest after a meal, take a walk after dinner is more beneficial to the body. "Walk after dinner, live to 99." This is, indeed, is very reasonable.

strenuous exercise immediately after a meal if the food back and forth up and down left and right bumps in the busy stomach, likely to cause stomach pain or vomiting, but the walk is another matter. And a strong jolt when strenuous exercise is different, to walk after a meal can assist relieve stomach peristalsis to digest food, but also help you to more effectively control blood sugar, blood sugar and fat accumulation buffer and energy.

German researcher Andrea Frank, who found that, although it is not a walk after dinner to alleviate pathological indigestion, but can help gastric emptying and digestion, more effective than coffee and after-dinner drinks. In addition to promoting blood circulation and improve sleep quality, a walk after dinner can effectively help the elderly to control blood sugar levels after a meal, for people with diabetes is a good suggestion.

So what time walking, walking for how long? Studies have indicated that start walking immediately after a meal, after a meal than wait an hour and then walk more calories to help digestion and fat metabolism, the best time to only 15 minutes. You do not to watch TV, wasted the best time after dinner fitness yo!

food does not talk, sleep, without a word

fly index: ★★★★★

eat Why can not talk? The most traditional argument is: easy to be choked or choked.

if choked simply not scare you, maybe the fact that the next speaker will let you avoid eating: eat while we say makes you swallow large amounts of gas, cause stomach flatulence, fart easier.

This was not enough, when you and your friends together happily drink and chat, especially if support is easy to eat? In the process of talking with a meal, you will usually be unconscious eating too much food, one study found that subjects at dinner with friends, eat alone increased energy intake than 36-40%. This phenomenon is how to break? We need to develop a habit: eating to focus. Dinner less talk, talking all the time to put down the cutlery or eat slowly, slow-paced, slowly.