exercise five minutes after getting up, not only charging for the body, and can double burn calories. Many people mistakenly believe that morning exercise must get up at 5 o'clock ran a few kilometers, in fact, is unnecessary, it is not realistic. You need only spend five minutes, doing push-ups and jumping movement, the heart rate, can achieve the desired effect; or boxing a mirror 100, the feeling that energy savings process.

If you and love quarrel, you have to sleep on the sofa, you do not have guilt or how. Well know, occasionally Shuishui sofa wonders for the treatment of insomnia! Many people have said about insomnia with their own bedroom, the United States, a survey found that 72% of men sleep on the couch, only 27 percent said the wife or girlfriend around sleep also.

exercise the back

you have not found the "back pay would" tend to be Shuyu type of man, not only that, strong back up and make you work more easily than others, do not feel too tired. Back exercise is the most effective way to use rowing device, pay attention to the correct posture; feet flat, knees slightly bent, sculls parked right in the chest.

ten snacks

Even eating a good breakfast to half past ten in the morning, the day before the stored glycogen is almost gone. You want the rest of the day still Attempt to fully charged, then it must Gaga meal. Piece of chocolate, or an energy bar, a few biscuits, to replenish their energy outside, but also effectively prevent overeating lunch.

cross-optimistic friend

optimism, energy up a friend or colleague cute, their positive emotions always able to infect the people around. Not only smart and talented people, but also to those enthusiastic, positive people and make friends. With a pessimistic, like to complain about with people who spend 30 minutes, your energy will be depleted indirectly.

iron

if your body iron storage is too low, the body can not produce hemoglobin in the blood to carry oxygen, people are likely to feel tired. The best way is to iron through diet, food therapy use, iron-rich fever have liver, kidney, followed by lean meat, egg yolk, chicken, fish, shrimp and beans.

see more comedy

smile, ten years less. Laughter exercise facial muscles, change your facial circulation, thereby improving attention. British scientists recently announced that despite saying happy not able to describe as to retain youth, but maintain a pleasant mood every day people are really more healthy, the risk of cardiovascular disease, lower risk of diabetes.

scientific body and mind makes you energetic life

modern fast-paced, not only your hard work, clever, but also requires a strong effort. Scientific method to adjust the body and mind, at any time your people feel full of energy and quick thinking.

1. Morning 5 minutes after 5 minutes of exercise

up, not only charging for the body, and can double burn calories. Many people mistakenly believe that morning exercise must get up at 5 o'clock ran a few kilometers, in fact, is unnecessary, it is not realistic. You need only spend five minutes, doing push-ups and jumping movement, the heart rate, can achieve the desired effect; or boxing a mirror 100, the feeling that energy savings process.

2. develop a drinking habit

in a dry state you will always feel bad exhausted. Early in the morning to drink a glass of water, do some cleaning, but also add some organs "lubricant"; go every day to drink at least a liter of water, but not the more the better.

3. pay attention to breakfast

US studies have found that people who eat breakfast than height and weight (BMI) high, is overweight, but also love drowsy, listless; attention to people who eat breakfast are much more energetic , it is also relatively well-proportioned physique. Most nutritional health of Western-style breakfast is: two slices of whole wheat bread and a smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomato Lycopene conducive to bone growth and health, and the prevention of prostate disease is very good; salmon rich in fatty acids and protein is more beneficial to the body.

4. Multi talk more to relieve

character can also regulate tired. A Dutch study showed that within the work. Shy people are more likely to feel tired, and outgoing person energy is greater, because people love to talk with people who know how to discover the fun, his own troubles. Pressure and misfortune say it will fall, you will not feel tired and bored, on the contrary, like the quiet. solitude. people do not like the lack of such social channels to relieve stress, long time, is bound to feel overwhelmed.

5. sit has

sitting posture, walking in kick pedal pull, shrugging shy belly, these are usually your energy consumption has been dry performance. It sits in the office seventy-eight hours, if you can not maintain the correct posture, but will feel more tired. Regardless of station or sitting, you should abdomen stand waist, relaxed shoulders, neck and there is a little stretched feeling.

6. relaxation combined

work encountered problems, and short-lived fad can not solve, it is better to take a break, such as to a cup of tea, change their brains, and then went dry. Quick breath when tired, take a deep breath (number 3), and then exhale (number 6 below); or looking through the sports magazine, Internet browsing and entertainment gossip, whom chats, perhaps inspired by inadvertently inter came.

7. stand up and answer the phone call stood

opportunity to stretch gymnastics, while a deep breath, so that oxygen-rich blood to flow into the brain. This simple change allows you to fine twice as busy for hours.

Ryoma broiler so that men eat "extraordinary effort"

vigorous spirit, is a Chinese idiom to describe the extraordinary energy. Here Ryoma actually precious traditional Chinese medicine Hippocampus. This road aphrodisiac meal, Qi, complement fine, increase energy, impotence, premature ejaculation, urinary frequency too much, uterine bleeding vaginal discharge, which are quite good effect. Its unique style, fresh taste, no aftertaste after eating study.

[main raw material]: hippocampus, 10 g; shrimp, 15 g; broiler, 1 (750 grams).

[Operation]:

1, the hippocampus soaked in warm water for 10 minutes.

2, chicken clean, removing ass, wings and head, and then knock off the leg, cut open from the back, cut several times in the Beiji Gu, let the chicken's body settled the whole affair. Then put the chicken into the hot boiling water for 3 minutes to remove the blood.

3, rinse the chicken, add product pot, put the soaked chicken around the hippocampus, the middle put the shrimp, add 1 whole onion and a little ginger root, plus 15 grams of rice wine, a little salt, MSG, blended with 500 grams of soup, then cover and steam 2 hours, you can eat.

4, on the table, remove the onion and ginger.

(Source: Internet)