reduced calf.

abdominal breathing abdominal breathing method is very simple, when we inhale, the belly up, exhale, the belly tightening. Although the beginning may not be used, but used to help stimulate gastrointestinal motility, promoting the body of waste discharge, on the other hand can flow smoothly, increase lung capacity.

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& nbsp; & nbsp; 2, do not tolerate it

If you tolerate it became a habit, it will make rectal mucosa becomes dull, and even the formation of habitual constipation, bowel movement is not smooth, the lower abdomen will naturally be gradually thrive growing up. In addition, when the morning you can try to drink a glass of water or eat more fruits and vegetables, can achieve gastrointestinal motility, promoting it intended effect.

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& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; 3, should always be narrow abdomen

normal walking and standing, remember to force abdominal contraction, coupled with abdominal breathing. Maybe one or two days would be very hard, but a long day, you can see his lower abdomen muscles become tight, you can easily achieve weight-loss effect.

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& nbsp; 4, to correct posture

long-term stay in the office of women, sitting absolutely have to correct, not bent, feet do not cool to put chaos everywhere, because the correct sitting posture not only make better, also allows you to keep the abdomen and buttocks in a tense state, not easily deformed hip line, legs curve more therefore be amended.

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& nbsp; & nbsp; & nbsp; & nbsp; 5, try to do more exercise

often remind myself narrow abdomen, levator ani movement and handling stairs, you can let the fat is no longer affected by gravity and to droop ; in addition, women often take office, you can use the office chair, will maintain the upper body straight, pelvis backwards, sitting on the bottom, and then slowly pull up the ass, to tight again at restitution.