◆ First, how less abdominal fat:
many workers due to prolonged sitting in the office, lack of exercise, it is easy to accumulate fat in the abdominal position, and deep abdominal fat is fat, to be effectively addressed, we need the cooperation;
1. to change eating habits.
not immediately sit down after dinner or Pashui best to maintain the form of standing, you can choose a walk or organize something. So in addition to reducing fat accumulation, but also help digestion. Because within 30 minutes after a meal, if not keep moving state, most likely the formation of abdominal fat.
2. walking posture and sitting to the right; when
walking upright, swinging arm. Often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes. And the swing arm to walk, not only consume more energy, it looks especially mentally. And sit down, and let back straight, do not bend over or very belly, so in order to abdominal training, abdominal muscles strong and easy to loose.
3. To coordinate movement;
shook his hula hoop, or at any time to do one to do sit-ups, stretching, can gradually eliminate abdominal fat, and make abdominal increasingly strong and difficult to re-accumulation of fat.
◆ Second, how to subtract belly fat:
many workers due to prolonged sitting in the office, and lack of exercise, it is easy to accumulate fat in the abdominal position, and deep abdominal fat is fat, necessary to effectively address a wide range of needs cooperation.
must first change their eating habits, do not immediately sit down after dinner or Pashui best to maintain the form of standing, you can choose a walk or organize something, so in addition to reducing fat accumulation, but also help digestion, because rice within 30 minutes, if not keep moving state, most likely after the formation of abdominal fat.
again is walking posture and sitting to the right when walking upright, swinging arm, often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes, and the swing arm to walk, not only consume more energy, it looks especially mentally. And sit down, and let back straight, do not bend over or very belly, so in order to abdominal training, abdominal muscles strong and easy to loose.
The final step is to tie in sports, shook his hula hoop, or at any time to do one to do sit-ups, stretching, can gradually eliminate abdominal fat, and make abdominal increasingly strong and difficult to re-accumulation of fat.
general printing a lot of thin cream, most can only help the body after use to exclude moisture, can not really eliminate fat. Even many slimming cream, add known to break down fat cells Aminophylline, and allows users to immediately bear fruit. In fact, so far no relevant clinical studies can confirm Aminophylline can break down fat, so you want less excess body fat, or to improve from diet and lifestyle, is the root of the problem of the road.
◆ Third, flat stomach secret:
nine to five every day sitting at work table, so many office ladies abdominal become a little "pregnant woman" is suspected. Who lack of exercise and sedentary after lunch, the abdomen most prone to "pot", with the city people are generally susceptible to stomach ailments, indigestion will also cause abdominal body deteriorated.
in the details of daily life, if you are a little attention to some basic rules, then still flat stomach with the president about. When eating eliminate tension

many people's stomach is very sensitive, especially women. Hormone receptors may be the problem of gastrointestinal mucosa, leading to recurrent intestinal disease, people wrongly called colitis. Daily prevention method is to correct posture when eating, eat slowly, the environment should be quiet (if the television set to open out), enough to fully chew.
food should be cooked
fashion cooking is now half-baked, resulting in starch can not be destroyed, most vegetables and grains of starch sugar accumulation in the large intestine to produce carbon dioxide, causing abdominal bulge.
eating healthy food
yogurt and fermented milk can be activated to digest the material, help to improve the intestinal microbial system to prevent abdominal bulge. When
drink less carbonated drinks and chewing gum
drink carbonated drinks or chewing gum, it will swallow a lot of air, especially chewing gum containing polyols are not digested by the small intestine.
exercise a strong stomach
strong stomach bulging abdominal wall so that the situation is reduced.
walk, drink, and drink plenty of water massage favorable abdomen
walk flat. While doing every day belly ring massage.
increase in minerals, to avoid pre-menstrual syndrome
if your waist before menstruation than usual thick, you can try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood ......) food, these minerals can help you balance the hormones, to avoid this before menstrual syndrome.

control breathing correct breathing can help the body eliminate toxins and tension, people feel good and maintain a beautiful body posture.